Eye problems can occur due to many reasons including lack of nutrition, infection, allergy, and stress. Premature loss of vision, dry eyes, and burning sensation in the eyes are common eye problems.
Through a healthy lifestyle and nutritious diet, overall health including eyes can be taken care of. However, yoga is a permanent treatment to get rid of many eye problems. Regular practice of yogasanas reduces the problem of dry eyes. Along with this, it helps increase eyesight. Yoga activities can also affect eye health in case of blurred vision or pain and burning sensation in the eyes. Let us know about such yogasanas for eye health which can be very beneficial.
Yoga to increase eyesight.
Nowadays, people of young age, even children, have started wearing glasses with numbers. Due to poor diet and increased screen time, the eyes are directly damaged. Apart from this, due to diseases like thyroid, and diabetes, eyesight also starts decreasing. If you have also started seeing blurred before age. If near or far vision is getting weak, then make a habit of practicing some yoga asanas.
Anulom Vilom
Anulom-Vilom Pranayama increases blood flow and supplies oxygen to the eyes.
Shirshasana
Shirshasana improves blood circulation in the eyes and reduces stress on the visual nerves. With the practice of this asana, blood rich in oxygen and nutrients reaches the head and then reaches the eyes.
Sarvangasana
Sarvangasana relaxes the eye muscles and reduces stress. With the practice of this asana, functional disorders of the eyes are cured, and vision increases.
Yoga for Dry Eyes
Excessive use of mobile or computer screens dries the fluid of the eyes, due to which the eyes become dry. Due to dry eyes, symptoms like itching, pain, and stinging start appearing in the eyes. The problem of dry eyes can also increase during menopause or pregnancy. Do pranayama when symptoms of such eye problems appear. Apart from this, palming, blinking, rotating the eyes, moving the eyes up and down and tratak kriya can be done.
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