Foods For Anemia: Red blood cells work to deliver oxygen to different parts of the body and when their number decreases in the body, anemia occurs, which we know as anemia. When the number of red blood cells is low, there is fatigue and weakness. Apart from this, depression and the immune system also become weak, which increases the risk of many diseases. To overcome this problem, it is very important to include nutrients in your diet. Which will help in increasing the RBC count. So let's know what things you should include in your diet.
Orange
Vitamin-A and retinol are found in oranges, which increase the count of red blood cells (RBC) in the blood.
Nuts
Iron, copper, zinc, selenium, etc. are found in abundance in most of the nuts. Its consumption increases the hemoglobin level and helps in absorbing iron.
Raisin
Vitamin B complex is very helpful for the formation of blood in the body. Its deficiency is fulfilled by the use of raisins. Iron is also found in plenty of raisins, which increases hemoglobin.
Red meat
To overcome iron deficiency, include red meat in the diet. Vitamin-A, D, zinc, and potassium are also found in it.
Pulses and Cereals
Iron deficiency is also accomplished by eating whole grains and pulses. This helps in increasing the level of hemoglobin.
Green vegetables
To increase hemoglobin, you must include green vegetables in your diet. Iron is found in plenty of it.
Fish
If there is an iron deficiency in the body, then you must include fish in your diet.
Drumstick leaves
A large amount of Vitamin-A, Vitamin-C, magnesium, and iron are found in drumsticks or moringa leaves. Due to this, the count of red blood cells (RBC) increases in the blood.
