High Blood Pressure Tips: Today's life has become very busy and full of stress. Due to this people have to face many health-related problems in life. In this, people are most troubled by the disease of high BP, and diabetes. The problem of high blood pressure is such that it becomes very difficult to control it. People don't know what measures they adopt to control high BP. It is also called the problem of hypertension.
In today's time, most of the people are getting troubled by this. This especially affects the health of the people. Most people take medicines from the doctor to control it. Sometimes hypertension or high blood pressure can be controlled with the help of medicines. But there is another way by which one can get rid of the problem of high BP, that is yoga. Yes, you can keep yourself healthy by doing this ancient practice. With the help of some physical postures, controlled breathing, and meditation, you can reduce blood pressure. Come let's learn how to do yoga...
1. Do Bhujangasana
The problem of hypertension can be reduced by daily practice of this asana. To do Bhujangasana, you first lie down on your stomach. After this, raise the body above the stomach. Now keep your pelvic part on the ground. By doing this yoga, your blood circulation improves. Along with this, stress is also reduced.
2. Shavasana
By doing Shavasana in all yoga postures, the body gets a lot of relaxation. This is a relaxation pose that frees the body from tension. To do Shavasana, you lie straight on your back. After this, keep your hands on the side and spread the legs slightly. Now give complete rest to your body. Stay in this pose for some time. With this, you will feel that the stress is going away. Along with this, the blood pressure is also stable.
3. Dhanurasana
By practicing this asana, you will get relief from high blood pressure. To do Dhanurasana, you have to lie down on your stomach. Then bend your knees. After this, hold the toes of the feet with your hands and stay in this posture for some time. With the practice of this yoga asana, your muscles and bones become flexible and strong. Along with this, your back and back pain will also be cured. This posture plays an important role in blood pressure regulation.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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