While trying to keep up with the fast-paced world, we often lose touch with ourselves. The hustle and bustle of life has completely stolen our night's sleep and day's peace. After working late at night, in the hurry to get up early in the morning, we are not able to sleep properly and this carelessness is taking a toll on our health.
Changing lifestyles has had the most negative impact on our health and one of the major reasons for this is poor sleeping patterns. The change in sleeping patterns hurts the entire functioning of our body and due to this many physical and mental problems arise. In this article, we are telling you in detail about the negative effects on health due to poor sleeping patterns.
Obesity problem
People often become obese due to lack of sleep or poor sleeping patterns. Poor sleeping pattern has a direct impact on your metabolism and this leads to the problem of uncontrolled weight gain. Along with this, due to changes in sleeping patterns, the imbalance of hormones like ghrelin and leptin increases in the body. Since these hormones control appetite, in case of imbalance, the person gets the desire to eat more than required. At the same time, diet taken due to excessive hunger increases the weight.
Hypertension problem
Due to lack of sleep, many people also face the problem of hypertension. Sleep and rest are necessary for the blood pressure of the body to remain normal, but if for some reason sleep is not complete then the blood pressure of the body does not become normal. Due to this, the problem of hypertension occurs, in which the person feels chest pain, difficulty in breathing and anxiety.
Cardiovascular disease
Due to poor sleeping patterns, the level of cholesterol in the body increases and due to an increase in cholesterol, the risk of heart-related diseases also increases. In this way, due to poor sleeping patterns, the chances of heart attack and other serious heart diseases also increase.
Mental health problems
Poor sleeping patterns have a direct negative impact on our mental health. Due to changes in sleeping patterns, the imbalance of happy hormones like serotonin and dopamine increases in the body since these hormones work as neurotransmitters. Therefore, disturbances in these give rise to mental disorders. Let us tell you that poor sleeping patterns can cause unnecessary sadness, mood swings to serious mental illnesses like dementia and Alzheimer's.
Effect on immunity
Lack of sleep also hurts immunity. In such a situation, as soon as your immunity becomes weak, the risk of other diseases also increases.
Cancer risk
Yes, surveys conducted in the medical field show that not getting enough sleep or disturbances in poor sleeping patterns can increase the risk of breast and prostate cancer. Lack of sleep hinders the repair and reconstruction of body cells, which increases the risk of cancer.
Seen this way, getting less sleep is a way of putting yourself at physical and mental risk. Therefore, to stay healthy, at least 7-8 hours of sleep is considered necessary. Our advice to you is that you should get enough sleep every day and also take special care of your sleeping pattern. For this, you have to determine a fixed time for sleeping and waking up. Positive changes made in sleeping patterns will prove helpful in keeping you mentally and physically healthy.
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