Winter Health Tips: If you want to stay healthy in winter, then take special care of your diet. Many types of things are available in this season, which keep the body warm and protect you from infection. It is very important to keep the immune system strong in this season. For this, it is advised to include many types of things in the food.
Jaggery is included in these healthy things, it has a warming effect, which is helpful in protecting you from diseases occurring in winter. Often people like to eat jaggery after eating food. Apart from this, people also eat gram and jaggery. However, you can eat many other things along with jaggery during the winter season. Which will help in keeping your body warm from inside.
Honey
Eating jaggery mixed with honey daily in winter can prove to be very beneficial for your health. Antioxidant properties are found in it, which work as an immunity booster. If you want to avoid seasonal diseases in winter, then definitely eat jaggery and honey.
basil
Medicinal properties are found in basil leaves, which are helpful in increasing immunity. In winter, people often suffer from cough and cold, to get relief from this they can drink basil tea. To make this, heat water in a pan, add basil leaves, jaggery, black pepper, cinnamon to it. Boil this mixture for some time, then filter it and drink it. This strengthens the immune system.
Ghee
Ghee is known as a superfood. It enhances the taste of food and protects you from diseases. People use ghee in food in many ways. You can eat a mixture of ghee and jaggery after meals, it boosts metabolism and also provides relief from constipation.
Turmeric
It is advisable to drink turmeric milk to keep the body warm . You can also eat jaggery mixed with it, this can provide relief from swelling. Apart from this, it is also helpful in soothing sore throat.
Gooseberry
Amla, rich in Vitamin C, is very helpful in keeping the body healthy. It works as an immunity booster. You can also eat Amla powder or fresh Amla mixed with jaggery, this can provide relief from infections caused in winter.
Ginger
People often recommend eating ginger in winter. If you are often troubled by the problem of cold and cough, then try the mixture of ginger and jaggery once, eating it can give you relief.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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