Health Care Tips: If you are troubled by the problem of piles, then take special care of these things to get relief!

Photo Credit: Jansatta

Let us tell you that Piles are a common problem which is called 'hemorrhoids' or in the common language 'piles'. This problem occurs due to enlarged blood vessels around the lower rectum and becomes the cause of that, due to which there is severe pain. In most cases, it gets cured on its own but if you are facing problems like itching around the anus, bleeding with urine and excreta, and unbearable pain, then it can be a serious symptom, so you should There may be a need to get immediate treatment. People suffering from this problem face a lot of trouble during the winter season. Through this medium, we tell you what things people suffering from piles should do to get relief from this problem. Let's know in detail -

* Avoid spicy food:

Let us tell you that if you are suffering from the problem of piles, then you should avoid eating spicy food because it is your biggest enemy, due to which not only does the digestion get worse, but there is also a problem in the way of bowel movement because it sticking in our intestines increases the burning sensation. In such a situation, the less spicy and deep-fried food you include in your diet, the less the problem of piles will be reduced.

* Take fiber rich diet:

Health experts say that fiber not only improves our digestion system but it also helps in piles by controlling bowel movement. This is important because piles can cause bleeding during menstruation. Smooth bowel movements lead to less pain, discomfort, and bleeding. For this, you have to include fiber-rich things in your daily diet. Which take fibrous food, whole grains, legumes, fruits, and vegetables. Apart from this, drink plenty of water.

Photo Credit: NDTV

* Go to the toilet immediately when you feel the need:

Many times it is seen that due to being busy with work or traveling, people start delaying passing urine or bowel movements, this is a very bad habit. Because stopping nature's call can lead to many problems. Especially for people who have piles, the rectal muscles of those people become loose which can increase the discomfort.