Nowadays, diabetes can occur due to poor lifestyle, eating habits, stress, and many other reasons. In the case of diabetes, lack of blood sugar control increases the risk of heart disease and stroke. At the same time, increased blood sugar level also affects other parts of the body. This can cause kidney-related problems and also affects eyesight.
Diabetes patients control blood sugar
According to experts, you can control your blood sugar level by making necessary changes in your diet and lifestyle. Apart from this, some home remedies will also benefit you. For this, you can take Fennel. This will help in controlling the blood sugar level.
Benefits of fennel for diabetic patients
Fennel contains elements like fiber, vitamin C, calcium, magnesium, potassium, and iron, which are beneficial for you. Apart from this, antioxidant properties are found in fennel, which are called phytochemicals. These phytochemicals increase the amount of insulin in the body, which helps in controlling blood sugar. It also reduces bad cholesterol.
Eat fennel like this
Fennel can be eaten raw or it can also be consumed as a spice. Fennel oil and its seeds both will be beneficial for you. It can also be used in beverages.
Drink fennel tea
Diabetic patients can make and drink fennel tea. For this, pour 1 cup of water in a pan. Heat it and wait for some time, add some fennel and ginger to it. Let this mixture cook on low flame. After some time, turn off the gas and filter it in a cup and drink it. This will be beneficial.
(PC: Freepik)
