In this busy life, a person is not able to take care of his health. In such a situation, he makes many mistakes in eating and drinking. Whereas for good health it is very important to consume healthy food. This is the reason why a person eats anything many times at any time. Doing this also starts having adverse effects on health. In such a situation, you need to be very careful about what you are eating and at what time. Here we are telling you which foods should not be eaten on an empty stomach.

Eating bananas on an empty stomach increases the amount of magnesium in the body, which creates an imbalance in the amount of calcium and magnesium in the body. Therefore, do not consume bananas on an empty stomach in the morning.

Consuming coffee on an empty stomach is most dangerous. It contains caffeine which can make you jittery if taken on an empty stomach. If there is nothing to eat then just drink a glass of water.

Spicy food
Never eat any spicy food on an empty stomach. It contains natural acids which spoil the digestion of the stomach. Sometimes it also causes stomach problems.

Alcohol is certainly harmful to health, but drinking it on an empty stomach is even more harmful. Consuming these causes swelling in the stomach, due to which food is not digested properly.

It is high in acid, which if eaten on an empty stomach forms an insoluble gel in the stomach, leading to the formation of stomach stones as tomato is a good source of vitamins A, C, K, folate, and potassium.

You must have often heard the doctor's advice not to take medicine on an empty stomach because this also causes problems with stomach acid, which creates an imbalance in the body.

If you eat or drink something sweet on an empty stomach in the morning, it increases the risk of diabetes in your body. Therefore, it is important to first drink water and then eat something on an empty stomach.
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