As soon as the summer season arrives, many people have to face digestive problems. During holidays, excessive eating outside, dehydration, and irregular routine can spoil the digestion process. In such a situation, by including some special vegetables in your diet, you can keep your digestion healthy and enjoy summer to the fullest. Let us know about those 5 vegetables that are beneficial to include in your diet in summer.
Bottle gourd is a vegetable that is not only delicious but is also considered very beneficial for digestion. It contains an abundant amount of water and fiber, which helps in running the digestive process smoothly. You can consume it by making a bottle of gourd kheer or vegetable.
Bitter gourd may taste bitter, but its benefits are countless. Bitter gourd stimulates digestive enzymes, due to which food gets digested easily. Bitter gourd can be consumed by making juice or vegetables. However, pregnant women and lactating mothers should avoid consuming bitter gourd.
Spinach is a rich source of iron and folic acid. Besides, fiber is also found in good quantity in it. Along with keeping the digestion process healthy, it also helps in cleaning the stomach. You can include spinach in dal, soup or salad.
Cucumber is rich in water and minerals, which helps in keeping the body hydrated during summer days. Also, the fiber present in it helps in improving digestion. You can eat cucumber as a salad or with a raita.
Tomato is used in almost every vegetable. The fiber and antioxidants present in tomatoes strengthen the digestive system. Besides, it also helps in preventing stomach ulcers.
(PC: Freepik)
