Tips to Sharp Your Brain: Human brain and intelligence are natural. Not every person can become Einstein but intelligence can be sharpened by learning new tricks. Science has also proved this. Many times it happens that people remember someone's face but are unable to remember his name. This means that the sharpness of the intellect is weakening. It is not that the person is mentally weak but due to many reasons his memory has started becoming weak. What should be done in such a situation? For this, some people recommend taking foods that increase brain power, while some people suggest some tricks. However, there is no guarantee that you will get any benefit from all this. Therefore, here we are telling you some tips given by scientists which will help you in making your mind sharp and your intellect sharp. Know what these are...
1. Engage your mind in the number game - According to Dr. Romana Yunus, scientist at Henry Ford Health, to sharpen the intellect and sharpen the mind, one should engage in new activities. For this you can make a crossword puzzle. With this you can concentrate on the number game. For this, many boxes in the box contain some numbers and the rest are blank. In these, to reach a certain number, the number has to be filled in the empty box. There are many types of games related to numbers or puzzles. Apart from this, intelligence can also be sharpened by solving mathematics problems.
2. Make good friends-If you make good friends, creativity will develop in you. Your mind will be happy. However, don't make the same type of friends. One should make friendship with people of every age and class. If you make foreign friends, it will also be beneficial.
3. Learn a foreign language - Dr. Romana Yunus says that it is very important to learn languages other than your mother tongue to sharpen your mind. The more language you learn, the more benefit you will get from it. The more words you have in another language, the more sharp your mind will try to be.
4. Diet- Undoubtedly, healthy diet is also very important to make the mind sharp. Foods that are rich in antioxidants, omega 3 fatty acids, minerals and vitamins can sharpen the brain. Actually, these foods are anti-inflammatory which do not allow inflammation in the brain cells. Green leafy vegetables, fresh fruits, almonds, fatty fish, pumpkin seeds, whole grains, blueberries, strawberries, walnuts, coffee etc. are brain boosting foods.
5. Meditation or Yoga - It has been proved in many studies that yoga and meditation helps in concentrating the mind. This helps in making the brain sharp. Doing meditation for 10 to 15 minutes relieves physical and mental problems. The mind remains relaxed and helps in concentrating on something.
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