A big belly and obesity not only spoil the personality but also invite many diseases. Although people work long hours in the gym to lose weight, it does not make much difference. Because it is also necessary to follow the right lifestyle to lose weight. Because somewhere the reason for the accumulation of fat in the body is wrong eating habits and lifestyle. In such a situation, today we will tell you about some easy ways to lose weight without going to the gym and a drink made at home, which will make a difference in just one month.
Do this first
Drink 1 glass of lukewarm water after waking up in the morning without washing your mouth. Do not forget to drink water after taking a sip. This will clear the stomach and also reduce weight.
Drink this drink for weight loss
For this, put a little cinnamon stick or powder in a glass of water and boil it. Turn off the gas when it remains half.
Now strain the tea, add 1 teaspoon of honey to it, and then heat it.
When to drink
You have to drink this drink 3 times. You can drink it after drinking 1 glass of water in the morning. Second time take this tea 15 minutes after lunch. Also, drink this tea 30 minutes before or after dinner. This will help a lot in weight loss.
Drink tea like this
If you like morning tea, don't add sugar. This increases fat and does not reduce weight. You can add honey or jaggery instead of this. If possible, make a habit of drinking green tea.
Keep these things in mind
Eat brown rice instead of white rice.
If you have a habit of eating white bread for breakfast, then leave it. You can eat brown bread instead.
Drink at least 10-12 glasses of water throughout the day.
Eat as lightly as possible for lunch and dinner. Also, walk for at least 10-15 minutes after eating food.
Keep in mind that dinner should be taken at least from 8 to 9 pm. Also, go to bed only after 2 hours of dinner.
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