Obesity is a serious condition characterized by the accumulation of extra fat at various places in the body. There is a need to get rid of it as soon as possible, because it greatly increases the risk of diabetes, high blood pressure, and high cholesterol. Obesity is not only a result of genetic and medical conditions but also a result of poor lifestyles. In such a situation, diet plays an important role in getting rid of it.
Many spices present in Indian kitchens are known for their medicinal properties along with taste. Clove is a spice included in it which contains important properties to reduce obesity. According to a study conducted on rats published in NCBI, consumption of clove extract can help in weight control and reduce the fat accumulated around the stomach.
Drink clove water
Clove water can prove helpful in reducing your body fat. To prepare this, put some whole cloves in a jug of water and leave it overnight. Then consume it in the morning on an empty stomach. By doing this the metabolism of the body increases due to which calories are burnt faster and the weight starts reducing.
put cloves in tea
Prepare clove tea by boiling whole cloves in hot water for 5-10 minutes. You can consume this tea regularly once a day. This helps improve digestion, suppress appetite, and increase metabolism.
Mix cloves in spices
Add ground cloves to homemade spice blends and use them to spice up your food. Cloves add warm flavor to dishes like soups, stews, curries, and stir-fries.
Add cloves to smoothie
Add a pinch of ground clove to your favorite smoothie recipe. Doing this can help you stay full for longer and avoid overeating while adding a different flavor to the smoothie.
Infuse cloves in cooking oil
Make clove-infused oil by steeping whole cloves in olive oil or coconut oil over low heat. Use this aromatic oil for cooking or drizzle on salads and vegetables to enhance flavor and boost satiety.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
