Gold is very beneficial for our bodies. Because, during sleep, your body and muscles repair themselves and get relief from tiredness. But the way of sleeping is different for everyone. Some people sleep on their stomachs, while some people prefer to sleep on their backs. Similarly, some people fall asleep while sitting. Perhaps you would not know that there are some disadvantages of sleeping while sitting. Can doing this also cause death? Let us know about this in detail.
Disadvantages of sleeping while sitting
1. Back Pain
If you also have the habit of sleeping while sitting, then you can also be troubled by the problem of back pain. Sleeping while sitting spoils the shape of your spinal column. Because of this, there can be complaints of back pain, and at the same time, it can also cause swelling in the back.
2. Decreased blood circulation
Due to sleeping in the same position for a long time, there may be a problem of blockage in your blood vessel. Along with this, the problem of tingling is also possible. Blood clots can also form in the legs, due to which there can be difficulty in walking.
3. Stiffness in joints
Due to sleeping while sitting, the problem of stiffness in your joints can also arise. Not only this, because of sleeping while sitting, the veins of the legs can get stretched. Along with this, due to sitting in the same position for a long time, movement of the body is not possible, which becomes the reason for stiffness.
Benefits of sleeping while sitting
Sleeping is very important for our health, generally sleeping while sitting is harmful but sometimes it also proves beneficial for us.
1. Comfortable for pregnant women
During pregnancy, women have to face such problems. The most important of these is the correct position of sleeping, in such a situation, she is always in search of the right way. Sleeping while sitting can prove to be quite comfortable for them.
2. Stomach problems go away
Let us tell you that many types of gastrointestinal problems can be overcome by sleeping while sitting. If we do not sleep well then we may have problems like constipation, and gas. In such a situation, sleeping while sitting can prove to be effective, it can relieve gas and constipation by removing stomach problems.
3. Freedom from sleep apnea
Many people have trouble breathing while sleeping. But, when he sleeps while sitting, it keeps his muscles open, due to which he gets rid of the problem of breathing while sleeping. For this reason, obstructive sleep apnea goes away by sleeping while sitting.
Can sleep for a long time lead to death?
Although no evidence has been found of the major harm of sleeping sometimes while sitting, sleeping for a long time can lead to blood clots in the legs. If you do not pay proper attention to this, later there may be problems of swelling in the feet, pain in the feet, etc. Due to this problem for a long time, a person can also die.
