Everyone wants every part of their body to function well and for this, it is necessary that a sufficient amount of blood circulates continuously. Oxygen and nutrients are supplied to different parts of the body through blood. The problem of lack of blood in the body also comes to the fore, which is called anaemia, especially it is seen more in women. Many diseases can occur due to a lack of blood in the body. In such a situation, you need to pay more attention to your diet than taking medicines. Such things should be included in the diet which is rich in iron to replenish the blood in the body. Let's know about such a diet...
Tomato
Eating tomatoes increases blood in the body. Eating tomatoes improves digestion and also improves skin. Eating tomatoes in the form of salad is more beneficial. But remember, people who have stones should consume fewer tomatoes.
Spinach
Spinach is one of those foods which can help in curing anaemia easily. Dark green leafy greens and vegetables are a good source of iron, by including them in the diet, anaemia can be easily overcome. Consuming spinach is very helpful in benefiting the body by easily supplying many other nutrients.
Raisin
Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins thoroughly to get them lukewarm. After that put it in 250 ml milk and boil it. Then you drink this milk and eat raisins. Do this work twice a day. With this increase in blood, your physical fatigue and weakness will start going away.
