Protein-Based Vegetables: To meet the requirement of protein in the body, it is often advised to eat non-veg food, especially eggs, and meat, but a large population in India does not eat meat, so in this case What are the options for them? Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told ZEE NEWS that some vegetables are rich in protein, let's take a look.
These vegetables contain protein
1. Cauliflower
Cauliflower is a com vegetable, with protein, calories, magnesium, and iron found in large quantities in it, although it is produced in the winter season, it is available in the market throughout the year, will eat it. So there will be no shortage of protein in the body.
2. Broccoli
Broccoli looks like cabbage, it has always been considered a great health food, by eating it, not only protein but also iron can be obtained in abundance. Therefore, include it in your daily diet so that your muscles can become strong.
3. Spinach
Whenever it is mentioned as the most healthy green leafy vegetable, then the name spinach is taken at the top, along with the protein, vitamin B, and fiber are also found in it, due to which your Muscles will become strong.
4. Mushrooms
Very few people are aware that eating protein-rich foods can also boost the immunity of the body, for this you can include mushrooms in the daily diet, in which case you will reduce the risk of infection. And you will fall sick less.
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