It is not at all true that all people are bent on losing weight, there are some people who are very thin and want to increase their weight. Such people start eating oily food from outside, due to which their weight does not increase but they become vulnerable to food poison. Instead of eating fried food from outside, weight can be increased by eating healthy and doing proper exercise. Therefore, if you also want to improve your health, then definitely read our today's article. Today in this article we are going to tell you about some exercises which are helpful in increasing weight.
Squats
Squats are included in weight gaining exercises. It helps in increasing mass in our lower body. Squatting strengthens the legs. Do squats like this-
- First of all, stand in straight position.
- Now leave a little gap between your legs and join both your hands while saying Namaste.
- Now try to sit in the air in the same way as you sit in a chair.
- Make sure that you do not sit completely.
- Reversely lower your hips until your knees bend and then stand back up.
- Keep repeating this exercise like this.
Push up
The second exercise to gain muscle is pushup, it is very beneficial for our arms and shoulders. Do pushups like this-
- First of all, lie down on the yoga mat on your stomach.
- Now place both your palms on shoulder line.
- After this, lift your body completely by giving full emphasis on your palms.
- When you do pushups like this, keep your feet on your toes.
- Now keep repeating this process like this.
How did you gain weight? Please let us know by commenting. We will continue to bring health related articles for you like this.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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