Dry Fruits Side Effects: It is advised to eat dry fruits often during the winter season, since dry fruits like cashews, walnuts, almonds and peanuts have a hot nature, hence it is advised to eat them regularly during the winter season. Most of us like to eat such things, many harmful substances are found in it which harm the body. India's famous nutrition expert Nikhil Vats said that if we eat excessive dry fruits in cold weather, it can cause many types of harm.
Disadvantages of eating too much dry fruits
1. High calorie diet:
Even though healthy fats are found in dry fruits, the amount of calories in it is very high. If you eat it more than the limited quantity, there will be a risk of weight gain. Especially people trying to lose weight should definitely take advice from a dietitian.
2. High sugar:
Many dry fruits contain high amounts of natural sugar, such as raisins and dates. Eating these in large quantities can increase the sugar level. Although diabetic patients can eat it, it is very important to be cautious, otherwise their health may deteriorate.
3. Stomach problems:
Dry fruits contain more fiber, which is good for most people, but for some people it can cause stomach problems, in fact sometimes it becomes difficult to digest them, which leads to constipation, gas and indigestion. Such problems may arise.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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