In the fast-paced world we live in, it is becoming difficult for most people to focus or maintain concentration on one thing for a long time. Although this is a very common problem which gets cured with the circumstances, if you keep having this problem often, do not feel like working, or are unable to concentrate on one thing for a long time, then be careful. needed. Is this due to some health problem or some other reason?
Health experts say that our body needs many types of vitamins and nutrients to function optimally. These are also necessary for maintaining concentration, maintaining the functional capacity of the brain, increasing thinking power, and promoting mental health.
Studies have found that deficiencies in certain types of vitamins can impair your ability to focus and maintain concentration.
Better nutrition is important for concentration
Researchers found that people who are deficient in certain vitamins and nutrients such as vitamin D, vitamin B12, iron, and omega-3 fatty acids may have a higher risk of brain-related problems.
Due to severe deficiency of magnesium, vitamin C, and choline, the risk of problems like brain fog also increases. All people, especially children, should be given foods rich in these nutrients regularly to help them concentrate on their studies.
Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids have been suggested to be included in the diet for a variety of health benefits, particularly their role in brain health. These fatty acids contribute to the structure of cell membranes in the brain and maintain neurotransmitter function, improving concentration and cognitive performance.
It must be included in the diet.
Vitamin B items are very important
Vitamin B complex is also considered essential to maintaining cognitive functions and improving brain health. Elements like vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin) are essential for maintaining normal metabolism and neurotransmitters. Along with this, it is also considered important in maintaining better mental health.
Vitamin C for brain functions along with immunity
Vitamin C is mainly considered essential for the immune system. Studies have found that Vitamin C helps protect brain cells from oxidative stress. That means, if you want to keep your brain healthy and concentrated, then definitely include citrus fruits, strawberries, lemon-orange, and capsicum in your diet. Vitamin C is essential for you in maintaining overall health.
(PC: Freepik)
