Treatment of Arthritis: Arthritis is a common problem in old age due to which there is pain and swelling in the joints. To get rid of this problem, along with taking different medicines, the right diet is also very important.
Arthritis is a common problem in old age due to which there is pain and swelling in the joints. To get rid of this problem, along with taking different medicines, the right diet is also very important. If you are also troubled by the problem of arthritis, then eating these things can be beneficial for you.
Fish-
Sea fish contains omega-3 fatty acids which help in reducing joint pain. Consume fresh fish.
Nuts-
Nuts like walnuts, almonds, and cashews are rich in vitamin E, selenium, and magnesium which help in reducing the problems associated with arthritis. Eat nuts as a snack or add them to salads.
Healthy oil
Oils that are fresh and healthy such as sesame oil, coconut oil, and olive oil are very beneficial for your health. These oils contain Vitamin E and Omega-3 fatty acids, which by adding them to your normal routine protect you from arthritis in old age.
Mustard oil
Mustard oil is very useful for arthritis. The antioxidants and omega-3 fatty acids found in it help in reducing inflammation. You can use mustard oil in food, in salad dressing, or other dishes.
Consumption of fruits and vegetable Consumption
of fruits and vegetables is very important for arthritis patients. These fruits and vegetables provide high amounts of antioxidants, vitamins, and minerals.
Garlic
The sulfur compounds found in garlic protect the body from arthritis pain. That's why you can include garlic in your diet. You can also eat it as fresh garlic or garlic chutney.
Broccoli
Broccoli is rich in antioxidants and anti-inflammatory properties. It strengthens the body's immune system and reduces pain.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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