Fruits for Constipation: To stay healthy, fruits and vegetables must be included in the diet. Fruits and vegetables are rich in fibre, which is very good for digestion. Many nutrients are also found in them, which give strength to the body and also protect against diseases. Stomach-related problems are quite common today. These problems can be overcome to a great extent by eating healthy. Here we are telling you about one such fruit, which is beneficial in gas, indigestion, constipation and almost every stomach-related problem. Dietician Vidhi Chawla, creator of Physico Diet and Aesthetic Clinic is giving information in this regard.

Kiwi is a boon for the stomach

Kiwi is effective in fighting problems related to digestion. According to experts, many such nutrients are found in it, which can help in improving digestive health and removing almost all the problems related to digestion. It contains a high amount of fibre. Fibre is very important to keep our gut healthy. Kiwi contains both soluble and insoluble fibre, which helps in improving bowel movements and relieving constipation. It is also good for intestinal health.

Kiwi relieves stomach pain and acidity

People who are suffering from Irritable Bowel Syndrome (IBS) must consume Kiwi. This is a kind of gastrointestinal disorder. Due to this, there is stomach ache, bloating, constipation and change in bowel-related habits. Due to the fibre and enzymes present in kiwi, bowel movement is improved and symptoms of IBS are reduced. Kiwi is rich in antioxidants and helps in improving gut health and preventing inflammation in the digestive tract. It is also rich in Vitamin C, which helps the digestive system to function properly. The problem of acid reflux is troubling people a lot due to bad eating habits. Kiwi is alkaline. It neutralizes stomach acid and provides relief from the symptoms of acid reflux.

Include kiwi in your diet

Peel the kiwi, take out its pulp with a scoop and eat it. You can also take it with salad, smoothie or yoghurt. Include it in your diet to have a healthy gut, avoid acid reflux and get relief from any stomach-related problem.

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