Navratri 2023: The Navratri festival has special significance in the Hindu religion. This year this festival is starting from 15th October. In this festival, Goddess Durga is worshiped for nine days. Devotees also observe fast for nine days during Navratri to please the Goddess.
Although some people drink only water during the fast, many people also eat fruits. Not only this, some people also eat food once a day. So let us know which things can be more beneficial to eat during the Navratri fast
Buckwheat flour
Eating grains like wheat and rice is not allowed during Navratri fasting. In such a situation, buckwheat flour can be used. You can make roti or paratha using it. By eating this your stomach will remain full and you will also get energy.
Sago
Sabudana khichdi, laddu, etc. are popular dishes eaten during the fast. These are also very easy to digest. If you want, you can eat it in sweet or salty form.
Dry Fruits
Dry fruits rich in nutrients are very beneficial for health. The body needs energy during fasting, in such a situation you must eat dry fruits. Eating dry fruits will keep your stomach full for a long time and you will not feel hungry.
Curd
Eating curd during fasting maintains the body's energy. It works as an instant energy food. Eating curd keeps digestion healthy and also detoxifies the body. During the fast, you can make many types of recipes using curd.
Fruits and vegetables
You can eat fruits and vegetables to stay energetic during the Navratri fast. This removes the deficiency of vitamins and minerals in the body. Apart from this, it also helps in reducing weight. Be sure to include bottled gourd, cucumber, tomato, orange, papaya, beetroot, etc. in your fasting plate.
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