Many times you must have seen that due to eating habits and lifestyle, a person has to face the problem of a burning sensation in the chest or throat. Let us tell you that this condition is known in English as heartburn or acid reflux. This is a common problem, but it is very important to solve it in time, otherwise, due to this, many types of problems may have to be faced, but do you know that due to your wrong sleeping habits, you also have to face this problem. may have to face. Let's know about it in detail -
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* What is acid reflux:
Let us tell you that there is a problem related to acid reflux or heartburn digestion, in which the acids that are meant to digest our food start coming up to our throat through the food pipe i.e. esophagus which causes trouble.
Main symptoms of acid reflux:
1. Stomach acid coming up to the throat
2. Difficulty in swallowing food
3. Sourness in the throat
4. Heartburn
* Why there is a burning sensation in the throat:
Let us tell you that to digest food in our stomach, many types of acids are released, which are also known as our digestive juices. When food starts moving toward the food pipe, a valve called esophageal sphincter opens and food reaches the stomach. In such a situation, when the amount of acid becomes high, then it starts going back from the food pipe towards the esophagus, due to which the problem of heartburn starts.
Photo Credit: Jagran
* Sleeping like this causes problems:
Let us tell you that the burning sensation in the throat is also related to your sleeping position. If you sleep more on your stomach or back, then due to this the chances of acid reflux increase significantly, so most health experts tell that you should always sleep on your side only so that you can avoid such problems.
