Foods Cooked Without Gas For Weight Loss: By now you will be aware that to reduce the growing weight, exercise has to be done, fried and fatty foods have to be removed from the diet, gym has to be done, weight loss has to be done. Drinks have to be had. But if we tell you that you can lose weight by staying at home without all these, what would you say? Yes, now you do not need to work hard to lose weight. Some foods have to be consumed only by staying at home.

The special thing about these foods is that you will not need gas to make them. These foods are rich in fiber and protein. Also, these foods improve the functions in the body. These foods also improve hormonal health. Along with this, digestive activities are also better. So let's know about these foods...

1. Sprouts Salad-

If you want to reduce obesity, then you can include sprout salad in your morning breakfast. It does not take much time to make sprouts salad. Also, you do not need to cook it by putting it on the gas. Apart from being beneficial, it is helpful in weight loss. For this, you just have to take sprouted moong, fenugreek, gram, and groundnut. Now cut tomatoes, onions, black salt, green chilies and mix them.

2. Buttermilk

Buttermilk is most beneficial for the stomach. You can consume buttermilk after having food. Drinking this helps in weight loss faster. If you want, you can drink buttermilk mixed with black salt. This also speeds up your metabolism. Also, the body digests fats faster. Not only this, buttermilk also fastens your bowel movement.

3. Papaya Chia Seeds Shake

You can make and drink papaya chia seeds shake in the morning for breakfast. Due to this, the metabolic activities of your stomach are very fast. Drinking this shake can also improve your digestion. Papaya improves the digestive system. On the other hand, chia seeds accelerate digestive activities. You can make a tasty shake by mixing these two.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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