It is very important to keep the body temperature balanced during summer. This task becomes very easy if the person includes foods containing cooling agents in his diet every day.
Here today we are telling you about some such herbs, by regular consumption of which you can keep your body cool from inside in the season which dries up the water in the body. Not only this, along with avoiding dehydration, its symptoms can also be reduced.
Mint
During summer, you can use mint in the form of raita, sherbet, or chutney. This herb is known for its cooling properties. Apart from this, it also has anti-bacterial and anti-inflammatory properties which protect the body from many diseases.
Coriander
During summer, eating raw coriander leaves in chutney, soup, and salad helps in keeping the body cool. Along with this, a study conducted in 2017 also showed that coriander also has antioxidant, anti-cancer, and neuroprotective properties.
Basil
Tulsi has been used as a medicine for centuries due to its anti-inflammatory, antiseptic, anti-aging, and anti-bacterial properties. Along with this, it is known to keep the body cool.
Hibiscus
Hibiscus is known for its cooling agent. In such a situation, consumption of hibiscus tea can help in controlling body temperature and promoting hydration.
Fennel
Fennel has been consumed since ancient times to cool the body and aid digestion. It contains antioxidants that help reduce symptoms of heat-related discomfort like bloating and indigestion.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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