Can we eat Soaked Almonds in Winter:Almond is called the king of dry fruits. This is the most nutritious dry fruit and the reason for this is the nutrients found in it. Almonds not only have many properties including protein and fiber found in other nuts, what makes it different from all others is the omega three fatty acids found in it. According to health experts, apart from eating food daily, you should definitely include almonds in your diet so that the body can get complete nutrients. Almonds can be eaten in many ways, let us know which way is the best..

Since almonds are hot, it is advisable to soak them daily and eat them after peeling them. Dr. Manisha Verma, dietitian of Ram Manohar Lohia Hospital, New Delhi, says that people need protein and omega three fatty acids for the body every day, hence a young person must eat at least 14 grams of almond nuts. Through this, about 4 grams of protein reaches the body and 1 to 2 grams of fiber is also available.

Almonds also provide calories and good fats to the body. In such a situation, adults including children must eat almonds daily. It not only helps in the development of the body but also the brain due to unsaturated fatty acids, but the most important thing is how to eat almonds? Since it is winter season, how to eat almonds by soaking or roasting them.

Learn the right way to soak or roast almonds

Health experts recommend soaking almonds in water overnight and eating them in the morning either with or without the peel. Irrespective of the season, eating soaked almonds is beneficial, but in many places, roasted almonds are also eaten; even elders have been feeding roasted almonds to children.

In this regard, health experts say that eating roasted almonds is a medicine. If a child is suffering from cold and cough, then fry two almonds on a pan at night until they swell. After that, when it is slightly warm, give it to the children to eat. At the same time, if the child is newborn or is so small that he cannot chew almonds and eat them, then he can also be given roasted almonds after grinding them in light milk. However, roasted almonds should be consumed only as medicine. If you want to eat almonds normally then it is better to eat them after soaking them.

Some people also eat almonds by frying them in ghee and adding salt and pepper. By doing this the taste of almonds increases but one should not eat almonds like this every day. Sometimes there is no harm in eating like this but always eating like this can increase many elements in the body which can be harmful.

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