Can We Eat Ice Cream in Winter: Many people like to enjoy ice cream in winter. During the wedding season, you must have seen most of the people eating ice cream. Some people believe that ice cream can keep the body warm in cold weather. Is it really beneficial to eat ice cream in this season? Let us know the truth about this from the dietitian.
It is common for most people to drink tea and coffee during the cold season, but some people like to enjoy ice cream during this time. Even in wedding parties, people can be seen eating ice cream to their heart's content. Some people believe that eating ice cream in winter is beneficial for health. However, experts have completely different opinions regarding this.
Kamini Sinha, former dietician of Medanta Hospital, Gurugram, says that ice cream cannot be considered beneficial for health in winter. People should avoid ice cream in cold weather. Those who consider it beneficial for the body or warming the body, are completely wrong. This does not increase body temperature.
Due to low temperature in winter, the metabolic rate of people's body decreases, which has a deep impact on our health. Due to low metabolic rate, people feel more tired and digestive problems also start. Talking about ice cream, eating too much ice cream in this season can cause problems like cold and cough.
According to dietitians, people suffering from sinus and throat infections should not eat ice cream at all during cold weather, otherwise these problems may increase. People who have weak immunity can also become victims of seasonal flu by eating ice cream. In this season, ice cream can be very harmful for children, about which caution should be taken.
If you are allergic to cold, then you should stay away from ice cream. Eating ice cream at night is most harmful. You can eat ice cream in very small quantities in the afternoon or evening. People who are trying to lose weight should also not eat ice cream. Apart from this, diabetic patients should not consume it, otherwise the sugar level may increase.
Photo Credits: Google
