Swollen Legs Reason's: If there is continuous swelling in your leg below the knee, then do not try to ignore it. Because these can also be the initial signs of many serious diseases. Many times due to overwork, Swollen Legs occur and then reduce after resting. In cold weather, sometimes even the toes get swollen. Although these are also temporary. But a dangerous situation occurs when the feet swell without any reason. If there is swelling in the legs or pain in the chest or pressure in the chest after difficulty in breathing, a doctor should be contacted without delay. Because your slight carelessness can lead to a dangerous situation. Let us know the problems, causes and remedies related to it.
Arthritis
In rheumatoid arthritis, there is pain, swelling and stiffness in the joints of the body. In this condition, there is swelling from the knees to the soles and ankles. Which may bother you.
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If you want to avoid inflammation and arthritis, then you should focus on controlling uric acid. For this, avoid a high protein diet and exercise every day along with weight.
Kidney disease
Fluid accumulates in the body of people whose kidneys do not function properly. Not many symptoms are visible in kidney diseases. Especially until the kidney condition worsens. In such a situation, kidney damage can also happen. In such a situation, there may be problems like shortness of breath, very little urine, getting tired quickly and going into a coma.
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If you want to cure kidney diseases, then try taking medicines, a low protein diet, vitamin D and calcium supplements. In case of kidney failure, dialysis or a kidney transplant is considered the only solution.
High cholesterol and peripheral artery disease
According to the Cardiovascular Labs of America, if the cholesterol level is increasing continuously, then after a time it can also increase the risk of peripheral artery disease. Because of this heaviness is felt in the legs. This is an early sign.
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Foods with saturated fat can be high in cholesterol. Therefore, try to choose such foods, which contain saturated fat, trans fat, sodium ie salt and more sugar. Try to eat only seafood, fat-free or low-fat foods such as milk, cheese and yoghurt, whole grains, fruits and vegetables.
Heart disease
Sometimes there is swelling in the feet and also when there is some kind of problem in the heart. In such a situation, it cannot pump blood properly. If your heart is also not pumping blood properly, then it starts retaining water and salt. Due to this, the feet get swollen. If we talk about its signs, then the heartbeat becomes fast, the breath starts blooming, and there is weakness, fatigue, sneezing, and loss of appetite.
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If you also feel such symptoms, then seek help from the doctor without delay. If ever the heart stops working then heart transplant surgery is required.
