Breastfeeding women need to take more care of their diet. After delivery, while taking care of the baby, women tend to ignore their health. But doing so can prove to be harmful to their health. In such a situation, after delivery, women should also take care of their health. Women can include many types of superfoods in their diet. Let us know which foods can be included in the diet of breastfeeding women.
Chia seeds
Chia seeds are rich in fibre, protein, calcium and magnesium. It contains omega-3 fatty acids. It develops the brain of newborn babies. Chia seeds are usually included in salads and smoothies etc.
Green vegetables
Green vegetables are rich in calcium, fibre, antioxidant properties and vitamins A, C, E and K. It contains less amount of calories. You can consume green leafy vegetables in the form of smoothies.
Papaya
Papaya contains vitamins. Lactating women can consume papaya in the form of salad. This is very beneficial for health. It improves the quality of breast milk.
Porridge
Oatmeal is a very light food. It is very easy to digest. It is rich in fibre. It helps in increasing your energy level. The nutrients present in it help in maintaining health.
Sweet potato
Sweet potato contains Vitamin A. They help in increasing eyesight. It makes bones strong. This helps in increasing immunity. By eating this, there is no deficiency of Vitamin A in the body.
Apricot
Breastfeeding women can eat apricots. Apricots contain nutrients like fibre, vitamin A, vitamin B, vitamin C and potassium.
Date
Dates are very healthy and tasty. They contain nutrients like fibre and calcium. Their taste is sweet. Breastfeeding women can also eat dates.
