Health Tips: Bad cholesterol is a danger bell, to show it the way out, consume these three things

Health Tips: Nowadays many diseases take us under the control of our people. One of them is the problem of bad cholesterol. People's bad lifestyles, wrong food and work stress are increasing obesity as well as increasing cholesterol levels. There are two types of cholesterol. Bad cholesterol and Good Cholesterol. When bad cholesterol increases in the body, it also increases the risk of high blood pressure, stroke, diabetes and heart problems. If the bad cholesterol level has increased, then some home remedies can control it. Let us know about those home remedies in detail.

Use coriander
Dry coriander or coriander leaves are used in almost all households. By using them, the test of vegetables, pulses and other types of dishes is increased. Coriander not only enhances the taste of food but is also a boon for health. Many types of nutrients like vitamin A, vitamin C, folic acid and many antioxidants are found in them.

Which shows the way out of the body to bad cholesterol. If you also want to use coriander to get relief from bad cholesterol, then include it in your diet daily. For this, boil one teaspoon of coriander or coriander powder in water for two minutes daily and then drink it. Believe me, this remedy will show the way out of bad cholesterol very soon.

Fenugreek seeds remove bad cholesterol
The tempering of fenugreek enhances the taste of the food. But do you know that it is also a treasure of qualities for health? Such compounds are found in it which help control cholesterol. You should consume fenugreek seeds daily.

For this, soak one spoon of fenugreek seeds in water overnight and consume that water in the morning. If you want, you can also drink fenugreek seeds tea. This not only removes the problem of bad cholesterol but also cures diabetes.

Amla removes bad cholesterol
Amla is rich in many types of nutrients. It does the work of removing many diseases of the body very well. If there is a problem with bad cholesterol, then it can also be removed by consuming Amla. You can eat amla in many ways.

For example, gooseberry juice, gooseberry pickle, raw gooseberry, gooseberry jam, and gooseberry powder mixed with water can also be drunk. It not only removes fat from the blood and works to dilute it, but also gives many other benefits.