White foods to avoid: Our doctors often recommend a healthy diet, but in the pursuit of good taste, we end up harming ourselves. According to India's famous nutrition expert Nikhil Vats, if we eat many such white foods in our daily lives, then we can spoil our health badly. Let us know which white food we should stay away from.
Fine flour
When flour is ground very finely, it takes the form of fine flour. It is used in puri, samosa, namak pare, and many fried things. Maida is not at all good for our digestion, apart from this it increases the risk of obesity, heart disease, and diabetes.
Refined Sugar
The commonly used white sugar at home is called refined sugar. From sweets, tea, and kheer to syrup, we use it carelessly, but it can cause obesity, diabetes, cancer, hormonal imbalance, and heart diseases.
White Rice
White rice eaten daily at home can spoil our health, it contains lots of calories and carbs, and it does not provide enough nutrition to the body. It is better that you can eat brown rice instead.
According to the white salt
health standard, we should eat only 4 grams of salt in a day, but we use it a lot in the food items of daily life. The sodium present in it becomes the cause of high blood pressure and heart disease. Also, this is not good for asthma patients. Instead of this, you should use pink salts.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then before adopting it, definitely take the advice of a doctor.)
