Fennel for weight loss: If you want to lose weight, then there is such a thing in your kitchen that can be very useful for you. Read this article...

New Delhi: Fennel Seeds For Weight Loss: People always eat fennel and sugar candy as a mouth freshener after having a meal in a hotel. Apart from this, fennel is such a spice that increases the taste of food. It is used in almost every household in India. But very few people know that fennel is not only taste but also a treasure of health. Very few people know that fennel can help you lose weight fast. Actually fennel is rich in nutrients, which helps in rapid weight loss. If you also want to lose weight, then you can use fennel in this way.

This is how fennel is beneficial for weight loss

Fennel is a rich source of fiber, which helps you feel full for longer and satisfies your cravings. In this case, your calorie intake is less and it helps in gaining weight quickly.

Fennel helps in absorbing vitamins and minerals along with reducing the fat stored in your body.

Drinking fennel water or tea helps in flushing out toxins from the body, which leads to rapid weight loss.

Fennel seeds work to kick-start your metabolism. A healthy metabolism is an important aspect of being a healthy weight.

Fennel contains antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, which are known to protect your body from free radicals, which are known to cause oxidative stress. Oxidative stress in the body can lead to problems like obesity and diabetes.

Use fennel to reduce
Saunf tea and fennel seed water are two healthy drinks that you can take advantage of during your weight loss journey. So let's learn how to prepare fennel water and its tea at home.

Fennel water
All you need to do is take one or two teaspoons of fennel seeds and soak them in a glass of water overnight. Then drink that water in the morning.

Fennel tea
Take one spoon of fennel and put it in hot water. You just don't have to boil it. Over-boiling destroys its nutrients. Keep it covered for about 10 minutes and then drink it two to three times a day.

(Disclaimer: This information is given on the basis of home remedies and general information. You can consult a doctor)