Winters bring with it many challenges, especially for the elderly, with arthritis becoming a particularly troublesome condition during this season. Arthritis, characterized by pain and swelling in the joints, can significantly impact daily life, making it necessary to adopt proactive measures to manage its effects.
Wear warm clothes:
Arthritis worsens in cold temperatures, underscoring the importance of wearing warm clothing. Make sure your body remains insulated by wearing layers, including warm socks, pajamas, and gloves. Maintaining normal body temperature can help reduce the discomfort associated with arthritis.
Apply hot water:
Get rid of redness and swelling by soaking your feet in warm water with salt and mustard oil. Later, compress your feet and clean them thoroughly before wearing socks. This nighttime routine can provide relief from pain and inflammation, and contribute to more restful sleep.
Daily Exercise:
Although exercise may seem challenging due to pain, stiffness can be reduced by making gentle movements of the arms and legs, even while sitting. This daily practice helps prevent the joints of the fingers and toes from becoming excessively stiff.
Eat a diet rich in Vitamin D:
Vitamin D plays a vital role in bone and muscle health, making it essential for arthritis patients. Combat deficiency by spending time in the sun daily, as sunlight is a natural source of vitamin D. Also, include vitamin D-rich foods like milk, curd and eggs in your diet.
