Can I drink turmeric water every day: The spices used in our Indian homes not only give taste, but they are also full of medicinal properties? These spices contain many elements which can help in keeping us healthy. Cinnamon, asafoetida, celery, cumin and many other spices are considered good not only for digestion, and weight loss but also for many other things. One such spice is turmeric. Yes, turmeric not only brings color to the food but it can also help you in keeping many diseases away. Dietitian Shikha Mahajan is giving information about this.
Turmeric has many properties
Anti-inflammatory, analgesic, and anti-biotic properties are found in turmeric. It has healing properties. Turmeric is not only a spice used in the kitchen but is also an Ayurvedic medicine. It is bitter and pungent in taste and its nature is hot. Due to its hot nature, it helps in reducing vata and phlegm and due to its bitter taste, it balances pitta to some extent.
Turmeric for weight loss and blood purification
- According to experts, turmeric removes toxins from the body. Many diseases in our body can be caused by an excess of toxins.
- In such a situation, turmeric purifies the blood, detoxifies our body and also helps in reducing weight.
- The enzymes present in turmeric purify the blood and help the liver function properly.
- To lose weight fast, it is important to have a proper digestive system. For this, metabolism should be healthy and food should be digested properly.
- Curcumin is present in turmeric. If you are trying to lose weight, then definitely include it in your diet.
- Due to the anti-bacterial properties of turmeric, the bacteria present in the body are eliminated.
- People who are prone to infections and diseases should also consume turmeric.
Use turmeric like this according to Ayurveda
- Boil 1 pinch of turmeric in water and drink it.
- Apart from this, you can also take turmeric milk before sleeping.
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