image credit: endocrine
The problem of diabetes is increasing rapidly all over the world. Many other diseases including kidney and heart disease also surround the body due to diabetes. Due to an unhealthy lifestyle, the digestive system and blood sugar levels do not remain under control. This problem can be prevented by changing your regular routine. Let us know how to prevent the deterioration of health in diabetes-
image credit: healthshots
Diabetes patients should remove the consumption of rice and potatoes from their diet. Both of these increase the blood glucose level. On the contrary, people should include green vegetables in their daily routine which includes a protein-based diet like cauliflower, cabbage, and beans.
image credit: canoehealth
Start walking for about five to ten minutes after meals. By doing this, blood sugar remains under control. Apart from this, a person suffering from the problem of diabetes should stay away from stress. Tension or stress rapidly changes the hormones of the body.
