Bottle gourd is a green vegetable that is rich in properties like Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Iron, Folate, Magnesium, Zinc, and Potassium. Apart from this, a good amount of water is also present in a gourd, so by consuming it, your stomach remains healthy. Generally gourd curry, pakoras or halwa is very much liked. But have you ever started the day by drinking a bottle of gourd juice? If not, then today we have brought you the recipe for making bottled gourd juice. Drinking bottled gourd juice helps in removing bad cholesterol from your body. You can prepare and drink it in a pinch, so let's know (How To Make Lauki Juice) how to make bottled gourd juice......
Ingredients needed to make gourd juice-
1 bottle gourd
1/2 tsp cumin powder
1/2 tsp crushed black pepper
1-inch piece of ginger
2 tsp lemon juice
2 tbsp mint leaves
1 glass of cold water
Salt to taste
4-5 ice cubes
How to make gourd juice? (How To Make Lauki Juice)
To make bottled gourd juice, first of all, take a bottled gourd.
Then peel it well and cut it into small pieces.
After this, wash the mint leaves and chop them finely.
Then put chopped gourd, cumin powder, black pepper, and ginger pieces in the blender.
After this, add a little salt and lemon juice to it and blend it.
Then you open the lid of the blender and add cold water to it.
After this, blend the paste once more for about 1-2 minutes.
Then you pour this juice into a serving glass and put two-three ice cubes on top.
Now your nutritious bottle of gourd juice is ready.
