Today's youth are so busy building their future that they do not pay attention to their lifestyle and food. Due to which many types of health problems arise. Apart from this, many times such situations arise in life due to which you can have fear, anxiety and stress, this feeling of fear can appear at any time, whether it is in the dark of night or in daylight, which affects both our mental and physical health. If you are also suffering from these worries, then adopt these measures
Recognize your fear
Acknowledging your fear is the first step towards overcoming them. Accept what you are feeling and face it boldly.
Fight negative thinking
Questions like "What if something goes wrong?" can cause excessive anxiety. Challenge these thoughts by assessing their validity - often, they are only a figment of our imagination.
Worry about the future
Instead of getting lost in worries about the future, try to stay in the present and focus on what you can control today.
Loneliness and anxiety
The feeling of loneliness, even in a crowd, can increase fear. Remember, it's okay to ask others for support; you're not alone in this.
Past regrets
Long-term regrets can haunt us and create anxiety about the present. Acknowledge these feelings but don't let them affect your current mindset.
