The lungs are a very important organ in the body which works to run the respiratory system smoothly. Lungs continuously provide oxygen to our bodies. Nowadays it is being seen that due to poor lifestyle and pollution, the lungs have started getting weak. If they do not remain healthy, then there is difficulty in breathing. In such a situation, it is necessary that every possible effort should be made to improve the health of the lungs. The easiest way is your diet which can make the lungs strong while nourishing the body. Today, in this episode, we are going to tell you about those foods which make you healthy by acting as a healers on the lungs. Let's know about them...
Whole grains
Whole grains are considered a healthy diet for the lungs. A sufficient amount of fibre, vitamin E and many essential nutrients are found in it. Apart from this, it is rich in anti-oxidant and anti-inflammatory properties. You can include foods made from wheat, barley, moong etc. in your diet.
Turmeric milk
Turmeric contains curcumin which is not only effective in fighting cancer, but it also cures lung infections and inflammation. Curcumin is full of anti-inflammatory properties and when mixed with warm milk, it strengthens the lungs by expelling phlegm and removing infections.
Pumpkin
Pumpkins are one of excellent sources of potassium, magnesium, vitamin C and various carotenoids. These seasonal foods are ideal for protecting lung health. Several nutrients have been identified in pumpkin that are associated with lower levels of oxidative stress and lung cancer.
