After pregnancy, we often face the problem of urine leakage. This problem also increases with age. Although today it has become a common problem. This is called urinary incontinence in medical language.

Urinary incontinence is also called loss of bladder control. When you cough or sneeze, there is often a strong urge to urinate and sometimes urine leaks.

This is not a problem that should worry you too much. Don't hesitate to visit your doctor if this happens to you.

Gynecologist and laparoscopic surgeon DrGarima Srivastava often discusses women's health on her social media handles. She has told through one such post that this problem embarrasses many women. Along with this, he has also been told the right treatment for it. 'For most people, simple lifestyle and dietary changes or medication can help with this problem,' she says.

Let us know in detail about the problem like urine leakage and its solution in this article.

What is the cause of urinary incontinence?

This can happen for a variety of reasons, including urinary tract infection, vaginal infection, or irritation and constipation. Some medicines can help you control it for some time. However, if urinary incontinence persists over a long period, it may be due to a weak bladder and weak pelvic floor muscles.

Weight loss is the solution

Epidemiological studies have shown that your increased weight can be a major cause of urinary incontinence. Extra weight in your belly puts pressure on your bladder. This pressure can weaken or damage your pelvic floor, so you should reduce the access weight. Losing weight can reduce the pressure on the bladder and pelvic floor, thus solving your problem.

Do pelvic floor exercises

A weak pelvic floor contributes to the symptoms of an overactive bladder. In such a situation, you feel the need to urinate without any warning. Pelvic floor muscle training exercises can help strengthen the muscles at the bottom of the uterus, bladder, and large intestine. People who have this problem can get a lot of relief from this exercise. This is the muscle that you use to stop urinating in the toilet mid-stream. This is called Kegel exercise.

Laser treatment

Several studies suggest that laser treatment is a good and effective treatment option for treating stress urinary incontinence. Some incontinence is caused by stress urinary incontinence. It is easy to cure with laser treatment.

If you are also struggling with this problem, then first contact your doctor and try to solve this problem with the medication prescribed by him.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.