How To Improve Brain Functions: We all want to have a faster mind than current, sharp memory and a brain with better working ability, although these things decrease or slow down with age, some studies tell us That brain health can be improved by adopting some simple daily habits. This can also improve the functioning of the brain. Sparsh Hospital's Chief Neurosurgeon Dr Arvind Bhateja has shared a post on social media and shared 6 super easy tips that do not depend on any supplement tricks or medicines to improve brain function. Let's know about them.
Get good sleep- One of the first and foremost things is to get a good night's sleep. Also, try to go to bed and wake up at the same time; It has a positive effect on your lymphatic system which encodes memories and helps the brain to restore itself.
Exercise - Exercise regularly, be it resistance training or cardiovascular training.
Eat a healthy diet - There have been several studies to show that eating a diet rich in fruits and vegetables delayed the onset of cognitive decline in people.
Avoid depressants- Depressants, especially alcohol, are very harmful to the brain, but some stimulants like caffeine have been shown to be beneficial.
Meditate-Practice mindfulness meditation daily for at least a few minutes daily. You can start with a few minutes, but doing about 10 to 15 minutes a day has been shown to have great beneficial effects.
Doctors say that there is no magic bullet to prevent memory loss in old age. A healthy dietary pattern along with regular exercise is very important for the brain to function optimally for a long time. It can slow down cognitive decline.
List of foods that are good for your brain
Green, leafy vegetables such as kale, spinach, collards and broccoli are a rich source of nutrients that are beneficial for brain health. These leafy greens are rich in vitamins such as vitamin K, lutein, folate and beta-carotene, all of which contribute to a healthy and functioning brain.
Omega 3 fatty acids are found in fatty fish, and their use cures psychosis. A deficiency of omega-3 fatty acids in the body increases the risk of Alzheimer's disease, Alzheimer's disease.
Jamun has been found to have a positive effect on the brain. A study conducted by Harvard's Brigham and Women's Hospital showed that women who included two or more servings of strawberries and blueberries in their weekly diet were able to reduce memory loss by 2.5 years.
Walnuts are beneficial for those who want to promote heart and brain health. Rich in omega-3 fatty acids and alpha-linolenic acid (ALA) that may benefit both the heart and brain.
