Health benefits of Jaggery: Jaggery is such a superfood it was an important part of our plate till sometime back. The changing lifestyle and food habits have also changed our eating habits. Today jaggery is disappearing from our plates. You know that jaggery is a treasure of complete health. Rich in medicinal properties, jaggery is rich in water, protein, carbohydrate, vitamin B, iron and phosphorus which is beneficial for health.
Rich in vitamins and minerals, 10 grams of jaggery contains about 38 calories, which gives energy to the body. According to Dr Bimal Jhanjer, former consultant of AIIMS and founder and director of Saaol Heart Center, the more jaggery you consume in your diet, the more your health will improve. Consumption of jaggery in Ayurveda is very beneficial for health. Often people have a habit of eating sweets after eating food, if you are fond of sweets then eat jaggery instead of foods made of sugar.
No matter how much we control sweets, still we consume more than 10 grams of sugar in a day. So much consumption of sugar makes acid which causes gout diseases. Both sugar and jaggery are made from the same thing but jaggery keeps health good. Consuming this does not increase the acidity of the stomach. Consuming jaggery improves digestion and keeps the body healthy. Let us know how consuming jaggery cures cholesterol, obesity and stomach-related problems.
Jaggery works to digest food: (Jaggery can improve digestion)
Consuming jaggery after eating makes food easily digestible. Jaggery removes toxins from the body and detoxifies the body. Consuming jaggery keeps the liver healthy. Digestive enzymes are activated by consuming it, due to which food is easily digested. Consuming this also gives relief from problems like stomach gas and indigestion. Consuming jaggery after eating is more beneficial.
Controls cholesterol: (Controls Cholesterol)
Consuming sugar in sweets increases the risk of increasing bad cholesterol and reduces good cholesterol. If you consume jaggery instead of sugar, your cholesterol will be under control. You can consume jaggery in drinks, with curd, and in any form of food.
Jaggery controls obesity: (Jaggery can control obesity)
If you are worried about increasing weight, then eat jaggery. Consuming jaggery improves digestion and boosts metabolism. After eating it, you do not feel hungry for a long time and you avoid overeating. If you want to lose weight, then eat jaggery after eating. Jaggery will control the craving for sweet food and also reduce weight.
