To keep the body healthy, all types of nutrients must be supplied to the body. Like proteins, calcium and vitamins, iron is also needed to strengthen the body. Immunity starts to weaken due to iron deficiency, due to which many problems like headache, insomnia, leg cramps, and shortness of breath start to arise. To meet the deficiency of iron in the body, people start taking medicines, which it can also be fulfilled by some diets. Today in this episode, we are going to tell you about some such diets which will fulfil the deficiency of iron in the body.
Beetroot
100 grams of beetroot also contains vitamin C, zinc, magnesium and folate along with 0.8mg of iron. Beetroot is the best option when it comes to increasing the level of haemoglobin in the blood. This also makes the skin glow.
Pomegranate
One pomegranate is the period of hundred diseases. Not only iron, magnesium, zinc, sulphur, calcium, and vitamin C are also rich in it. Eat 1 bowl of pomegranate daily or drink its juice.
Jaggery
A good habit of having a little jaggery after meals will not only increase iron in the body but will also take care of your stomach.
