The past few years have proved to be very painful for the whole world where the corona pandemic affected the lives of crores of people. Its fear haunts people even today. Any new virus that comes in such a way increases the concern of the people. These days the influenza virus H3N2 has raised concern again. Due to subtype H3N2, there has been an increase in cases of cold and fever and many people have lost their lives. It is taking more than 2 weeks to recover from the weakness, fatigue etc. of the people affected by it. If you want to avoid this problem, then the immune system has to be strengthened. So today in this episode, we are going to tell you some such ways with the help of which you will be able to strengthen your immunity. Let's know about them...

Stay hydrated
To keep the body completely healthy, it is necessary to stay hydrated. Lack of water also affects the functioning of the digestive system, heart and kidneys. Because of this, the risk of falling ill increases. To avoid this, increase your liquid diet. Avoid drinking market juices and high-sugar tea. It would be better if you drink a lot of water. This will keep your body clean from the inside and reduce the risk of diseases.

Get enough sleep
There is a very deep connection between sleep and immunity. Not getting enough or good sleep can cause many diseases. According to a study, people who get less than 6 hours of sleep are more likely to get cold and flu. To stay healthy, take at least 8 hours of sleep. Taking complete sleep increases immunity in the body naturally. When you are sick, getting enough rest allows your immune system to better fight off the disease. If you do not fall asleep quickly, then stop watching your phone, TV or computer an hour before sleeping.

Do regular exercise
If a person regularly exercises or does any kind of physical activity, it helps to remove the bacteria present in the lungs and airways from the body. Due to this, the risk of diseases like cold cough, cold, fever and flu reduces considerably. Exercising increases both antibodies and white blood cells that fight foreign substances in the body, which helps the body fight any kind of infection. Also, if you exercise regularly, it reduces the release of the stress hormone cortisol in the body. By reducing the stress level, your stress is reduced and you can be happy. So do exercise for at least 30 minutes every day.