5 superfoods for an empty stomach: Dryfruit is a very powerful superfood. When it is eaten wet, its nutritional value increases manifold. This is the reason why it is advisable to soak almonds, walnuts, raisins, figs, etc. overnight and eat them in the morning. If these soaked almonds are eaten early in the morning on an empty stomach, energy remains in the body throughout the day. Digestion remains correct by eating soaked almonds. Along with this, it boosts immunity and also brings a glow to the face.
Soak these almonds at night and eat them in the morning
almond kernel
Soaking almonds at night and eating them in the morning can remove the problem of acne and pimples. Not only this, but it can also provide relief from the pain caused by PCOS in women.
Raisins and Saffron
For women who have period pain or irregular periods, if they soak 6 to 8 raisins and two grains of saffron at night and consume them in the morning, then these problems can be overcome.
Black raisins
If there is more problem of hair fall, then soak black raisins at the night and consume it in the morning. You will feel the difference in a few days.
Walnut-
Soaking walnuts at night and eating them in the morning increases brain power. Along with this, immunity is also boosted. Soaked walnuts are very beneficial for children and it also increases memory power as well as helps in concentration.
Fig
If someone has a constipation problem, soak figs in the night and consume it in the morning. You will get rid of the problem of constipation in a few days. Most pregnant women will get the benefit of figs.
