'This month I got my period on the perfect date without any delay. No problem like period cramps or PMS'….It may be just one line to read or speak but for most women, it is nothing less than a dream. This is because problems related to periods have become very common in today's time. Almost every other woman, in today's time, is struggling with period-related problems. Due to the hormonal imbalance caused by PCOS or PCOD, there are many problems related to periods.

Irregular periods, less flow, more cramps during periods, and clots in period blood, acne, weight gain or bloating are all signs of hormonal imbalance.

There can be many reasons for hormonal imbalance such as-

  • Irregular lifestyle
  • Bad eating habits
  • Tension
  • Lack of sleep
  • Alcohol consumption
  • Lack of physical activity

If you also have these problems related to periods, then experts know about such a hormonal balance drink, with the help of which these problems can be overcome. This information has been taken from the Instagram account of Nutritionist Manoli Mehta.

Ingredients required-

  • 1 piece cinnamon
  • 5-6 raisins
  • 7-8 fenugreek seeds

Method to prepare and use-

  • Have a glass of water.
  • Add a piece of cinnamon, a few fenugreek seeds and 5-6 raisins to it.
  • Soak it overnight.
  • Drink this drink on an empty stomach in the morning.
  • Do this daily for 30-40 days.
  • Will get good results.

Detoxes the body

This drink detoxifies the body and acts as a blood purifier. If you have irregular periods or blood clots come during periods, then this drink can be very beneficial for you.

Cures anemia

Copper, vitamins and iron-rich, this drink increases red blood cells in our body. This removes the problem of anemia.

Good for the heart

Drinking this reduces cholesterol levels. It also reduces the risk of stroke, high blood pressure and heart attack.

Good for the skin too

This drink is detoxing and also has anti-ageing properties. Due to this, the skin is clean and glowing. Vitamin C present in it also removes acne.

Beneficial for sugar

The cinnamon present in this drink lowers blood sugar by increasing insulin sensitivity. Because of this, insulin in our body can do its work better.

Image Credit – Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.