Potato Side Effects: Potato is widely used in food in all households. Be it potato vegetable or any other delicious dish made from it, everyone from kids to old people eats them with great fervour. Due to being tasty, food items made from potatoes have become very popular among children. From potato chips to french fries, kids, as well as youths, also like to eat them. But do you know that consuming more potatoes can give you many diseases? Eating more fried potatoes increases obesity as well as increases the risk of diabetes. Along with this, many other diseases also engulf you.
Eating potatoes in limited quantity is beneficial for health, but if potatoes are eaten excessively due to taste, then it can cause great harm. According to Dr Shantilal Porwal, former regional director and CMHO of the Indore division, a lot of starch is found in potatoes, and eating it in excess increases the risk of diabetes. Diabetes also affects the kidney and many other diseases can also arise.
Disadvantages of eating more potatoes
1. Obesity - The potato test is liked by people of all ages. Many types of fast food are prepared from potatoes. From potato chips to french fries, potato food items are very popular among the youth. Excessive consumption of potatoes becomes a major reason for obesity. It also contains a lot of carbohydrates which works to increase fat.
2. Diabetes - Consumption of potatoes in excess can make you a patient of diabetes. Potatoes contain a lot of simple carbohydrates as well as starch, which increases the risk of diabetes. For people who have diabetes, excessive consumption of potatoes increases the level of sugar in their blood.
3. Potassium - A lot of potassium is also found in potatoes. For people who have kidney damage or have reduced kidney function, their kidneys are unable to filter the excess amount of potassium present in the blood, which can cause a lot of problems.
