There is no dearth of chocolate lovers because it is a favourite of children as well as adults. By the way, chocolate is usually kept away from children because it causes toothache or weight gain. But very few people know that there are health benefits to eating chocolate. It has been revealed in many research that it not only reduces stress, but it can reduce the problem of high blood pressure and inflammation.
According to research published in NCBI, dark chocolate contains flavanols like elliptic, catechin and procyanidins. All these are considered effective in staying healthy or keeping diseases away. In this article, we are going to tell you that due to which important reasons we should keep consuming chocolate in between.
Expert told the important reason to eat chocolate
Expert Priyanka Kapoor keeps sharing health-related things or tips on her social media account Instagram. According to Priyanka, chocolate contains magnesium which is essential for the development of the body. Magnesium is not made in the body and for this, it has to depend on external sources. In this case, the intake of magnesium can be met for chocolate.
The expert has written in the caption that sometimes chocolate should be eaten as it is beneficial for both our skin and gut health. By the way, for the intake of magnesium, experts have also mentioned many other foods in the caption. She says that you can also remove magnesium deficiency from bananas, almonds, figs, pumpkin seeds, fatty fish and black beans.
There is less sugar in dark chocolate, but most people like normal chocolate with sugar. If you want to save your children or yourself from high sugar intake, then you should eat tasty things like a chocolate shake or brownie. However, keep in mind that it should not become a part of the routine.
