Healthy Breakfast: Pulses are an excellent source of protein. If you are a vegetarian, then you must include pulses in your diet and not only protein, pulses provide many other essential nutrients to the body. Which includes elements like iron and fiber. But in our diet, pulses are mostly included in lunch or dinner only, but you can also prepare breakfast or evening snacks from them. Let us know one such tasty and healthy recipe for breakfast.
Masoor Dal Chilla
Lentils are light, which means they are easily digested. After eating this, problems like acidity and gas do not bother you. Also, due to the presence of fibre, there is no constipation . Masoor dal is the solution to many problems ranging from weakness to blood pressure, sugar and cholesterol. Even this lentil is used to enhance facial glow.
Healthy recipe of masoor dal
Ingredients - Masoor dal - 2 cups, Green chillies - 2 to 3, Onion - medium size, Gram flour - 2 tablespoons, Black salt - as per taste, Green coriander - a handful.
Make masoor dal cheela like this
To make cheela, first soak the lentils for two hours.
- After two hours, grind the lentils in a mixer and make a thick paste.
-Put masoor dal paste in a big bowl . Add gram flour to it and beat it well so that there are no lumps.
-Then add finely chopped onion, finely chopped green coriander, green chilli and black salt as per taste.
-Now heat a non-stick pan and with the help of a big spoon, pour the batter into it and give it the shape of cheela. Cook until golden on both sides.
- Prepare all the cheelas in the same way and serve with your favorite chutney.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Pic credit- Google
