The month of April has started. With this, the summer days are slowly coming closer. The weather is changing, and the chances of getting sick are higher at this time. Most of the people start sleeping by running the fan in this season. When there is a change in the weather, the chances of ill health increase a lot. In such a situation, let us know at some points what effect running a fan has on the body and what are the solutions to avoid it.
Cold and cough
When the cold season is turning towards summer, many changes take place in the environment, which also affects health. Our body is saturated to live without a fan in cold weather. In such a situation, if you suddenly sleep with the fan on, it may cause a cold. According to the Healthline website, sleeping with a fan running causes overproduction of phlegm in the body. You may also have to face problems like headaches, sore throat, and snoring.
Allergies
Now as we know our body is too saturated to live without a fan. In such a situation, when we start sleeping with the fan running, the surrounding dust increases in our environment, due to which problems like allergies, cold, difficulty in breathing and sore throat can occur. To avoid this, take special care of cleanliness around you.
Eyes and skin become dry
Sleeping with a fan running causes eyes and skin to dry out. The moisture of the skin starts disappearing. The best way to avoid this is to keep yourself hydrated and moisturize your skin as well.
Benefits of sleeping with a fan running which very few people know
When we sleep with a fan running, it cools the environment around us. There is no sweating due to this, many minerals remain in our body which we need. Because of the fan running, one feels very comfortable while sleeping.
Sleeping with a fan on helps in getting good sleep.
According to a research published in the National Library of Medicine, the sound emanating from the fan increases the quality of our sleep. This research was done on 40 children, in which it was found that by sleeping with the fan running, 80 percent of the children were falling into deep sleep in just 5 minutes.
Before going to sleep after running the fan, definitely know these tips:
1- When the weather changes, gradually get yourself used to the fan. Due to this, the body will easily become saturated with the air from the fan.
2- Avoid sleeping with the fan running all night. When you feel that there will be no problem due to the fan's air, then run the fan throughout the night.
3- On the first day, you can slowly saturate the body for 1 hour, then 2 hours, and so on.
Photo Credits: Google
