Hair Care Tips: Probably none of us want to start getting white hair at a young age, but on most occasions, it happens because of our carelessness.

How to Prevent Premature White Hair: There can be many signs of aging, such as a double chin, wrinkles on the face, and weakening of bones. Apart from this, white hair is also considered a big sign of aging, but if white hair starts coming on the head within 25 to 30 years, then it is bound to be tense because due to this, low confidence and embarrassment have to be faced. In such a situation, some of our daily habits will have to be changed, only then new white spots will stop coming. Let us know what you have to take care of.

How to stop hair from turning white?

1. Get rid of tension

In today's run-of-the-mill life, a person has a lot of responsibilities, due to which it is bound to be tense. It has been proved in many research that hair starts turning white due to stress. Therefore, as far as possible, keep your mind calm, for this you can take the help of meditation.

2. Stay away from unhealthy food

Most of us like to eat oily and junk food because it is very tasty, but due to the taste, we are harming our hair. If you want that white hair not to come at an early age, then for this, include foods full of protein, biotin, iron, omega-3 fatty acids, vitamins, and zinc in your diet.

3. Take a lot of sleep

Although taking less sleep has a bad effect on many parts of the body, it also affects our hair a lot. A healthy adult should take 7-8 hours of sleep in a day or else you will not be able to stop white hair from coming.

4. Massage oil on hair

Our hair needs internal nutrition as well as external nutrition. If you want to prevent white hair, massage the scalp with natural oils. For this, you can use olive oil, castor oil, mustard oil, and coconut oil.

5. Repent from smoking

You must have noticed that many young age group people are addicted to cigarettes, bidi, cigars, ganja, and hookah, but it has a bad effect on our hair and it starts turning white before time. . So quit the habit of smoking as soon as possible.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)