Prevention of Blindness: 'Eye Health' will improve as soon as these 6 habits are adopted, eyesight will not decrease till old age

Along with physical health, it is also very important to take care of the health of the eyes. Once there is a problem in the eyes, the light decreases rapidly. It affects the eyes. Keeping these things in mind, you can avoid such a situation.

In today's time, eye health is getting affected the most. Eyesight starts decreasing at a young age. Children get thick glasses. The reason for this is genetics as well as many bad habits. It affects eyesight the most. According to a report by the World Health Organisation, the eyesight of about 2.2 billion people worldwide has become weak. The most responsible for this is their lifestyle, leaving these five habits, the eyes can be kept healthy. Not only this, but the eyesight will also not decrease.

Make changes in these habits with immediate effect

In today's time, from children to elders, most of them use smartphones laptops, and TVs. The eyes remain fixed on the mobile screen for hours. It affects eyesight. Due to looking at a mobile or laptop for hours, pain starts in the head and shoulders. It may cause health problems. To avoid this, at least use a mobile. Those who work on a laptop for hours, need to take a break of at least 15 minutes every two hours. It will not reduce eyesight.

Include healthy diet

From food to routine, the effect on our body as well as on the health of the eyes. On the contrary, due to eating straight and junk food, eyesight gets affected. Also, the risk of many diseases increases. Serious diseases ranging from blood sugar to diabetes also affect the eyes. In such a situation, to avoid this and to keep the eyes healthy, include food rich in iron and fiber in the diet. Apart from this, eat carrots, beans, and leafy vegetables. Eat food ranging from zinc, omega-3 fatty acids, and vitamin C to E. This will keep the eyes healthy. The light will also remain good.

Protect from UV rays

The sun's rays affect a lot in the summer season. In such a situation, before going out in the sun, your eyes should be protected from the harmful ultraviolet rays of the sun. For this, you should wear UV protector glasses. These harmful rays increase the risk of serious diseases ranging from cataracts to macular degeneration.